Thursday, February 25, 2010

Wanna Sleep at Night? Stop Counting Sheep

Fitsugar

 

According to a sleep study, counting livestock is not an insomnia cure and it may even be keeping you up longer.
To see what methods were best when it came to falling asleep, researchers in Oxford monitored the sleep habits of insomniacs. On the nights the participants were told to count sheep (or do nothing at all), it actually took them longer to fall asleep in comparison to other methods. What did help the insomniacs was to visualize a relaxing scene. On average, the participants fell asleep 20 minutes sooner when they used this visualization technique. Researchers believe that counting sheep is ineffective because it's too boring and participants stop counting. In comparison, imagining yourself on a tropical island is engaging enough to concentrate on until we tire ourselves out.

The reason positive visualization may work on insomniacs is related to another Oxford sleep study that compared the pre-sleep thoughts of insomniacs and sound sleepers. Researchers found that insomniacs don't usually picture relaxing images before bed and instead focus on worries, things they did during the day, and environmental noises. It looks like having less stress is the key to a good night's sleep — unfortunately, the stress of not sleeping is enough to keep anyone up!

Wednesday, February 24, 2010

Monday, February 22, 2010

Happy Birthday Amber!


friend whom I've known since grade 4 <3
thank you for all the chats and always listening

 

Monday, February 15, 2010

Can't fall asleep.

I want my normal sleeping schedule back.. why am I having such crappy sleep? I'll rather keep my skill in being able to fall asleep anywhere and within 2 seconds. I need to be busy again. so I don't think about useless things. This week should be better!


 

Sunday, February 14, 2010

Saturday, February 13, 2010

Confused

and don't know why I'm so upset..

Wednesday, February 10, 2010

Hearts popping up everywhere

I'm usually not a hearts person but this ring is so pretty.


















<3

Tuesday, February 9, 2010

what a nice day out today

"You are as happy as you make up your mind to be."
- Abraham Lincoln


I feel like going a walk at a park or sth :)

Friday, February 5, 2010

Polaroid goes Gaga

Canadian Business Magazine 
February 15, 2010

Anytime Lady Gaga is in the house, you can be sure of a spectacle. When she stepped onto a stage at the Consumer Electronics Show in Las Vegas in early January, the reigning queen of pop and preposterous fashion didn’t disappoint — the sprawling sun hat the diva wore turned out to be made entirely of her own hair. But behind the glitz was perhaps an even more astonishing revelation. Lady Gaga has signed on to be the creative director at Polaroid, a company that not too long ago had been relegated to the dead brand scrap heap.

The past decade was a hellish one for Polaroid. The company that invented and popularized instant photography has gone bankrupt twice since 2001. Polaroid’s former owner turned out to be a multi-billion-dollar Ponzi fraudster. Then, with the phenomenal popularity of digital cameras obliterating demand for traditional film, the company stopped manufacturing instant cameras and film altogether.
But now Polaroid is back. The company is churning out new digital products at a feverish pace.

Polaroid is even getting back into the field of analog photography by re-releasing some of its classic instant cameras. Most important of all, Polaroid is enjoying immense buzz among artists in ways it never has before. Just this past weekend, thousands turned out for a gallery exhibit in Santa Monica featuring more than 1,850 Polaroid images by professional and amateur artists from around the world. “People were paying their respects to a wonderful medium,” says organizer Kevin Staniec.

This remarkable revival is all thanks to a unique combination of grassroots enthusiasm and the marketing savvy of private equity investors, including Toronto-based Hilco Consumer Capital, which bought the company last year.

One reason for the intensity of the movement is nostalgia. Many people who grew up snapping photos of friends and family, then shaking the print to help it dry, still have their cameras. The company estimates there are nearly one billion functioning Polaroid cameras out there.

After Hilco teamed up with Gordon Bros. of Boston to buy Polaroid for US$67 million last year, the plan was to sell a whole slate of new products, including digital and video cameras, home entertainment systems and even glasses and goggles under the Polaroid name. That’s still going ahead, and as creative director, Lady Gaga’s Haus of Gaga design team will play a role in shaping the look of new products.

It’s unlikely this hybrid of grassroots and high finance will bring Polaroid back to its glory days. But both sides are hoping there’s enough of a demand for all things Polaroid to satisfy everyone.

Tuesday, February 2, 2010

Monday, February 1, 2010

It's February already.


week off.
need to get some work done!